The article describes the many benefits and uses of milk. Milk is a necessity in daily life and is praised for its rich nutritional value and contribution to health. It provides vitamin D, calcium and protein that the body needs and plays an important role in the development of bones, teeth and muscles. In addition to direct drinking, it can also be used to make tea, make cakes, etc., and there are a variety of different types for people to choose from. The article encourages everyone to appreciate and enjoy the beauty of milk according to their own tastes and needs.